Health under one roof
Foundation fit
Foundation Fit is a comprehensive program designed to welcome and integrate new members into the club, catering to a diverse range of fitness enthusiasts—from gym veterans and muscle mavens to beginners and those seeking a holistic approach to health and wellness. This program is built on the philosophy of creating a strong, sustainable foundation for fitness and wellness, tailored to each individual's goals, interests, and lifestyle.
Western is more than just a gym.
Western is a beacon for those seeking a fuller, more balanced approach to wellness. Here, in this collaborative ecosystem, you'll find not only the means to achieve physical, emotional, and social health but also a community that embraces and uplifts every member.
Experience the Western difference for yourself and join a community dedicated to living a vital life.
Program goals
Build and strengthen the foundation
Foundation Fit is designed to lay a solid foundation of fitness and wellness that supports your lifelong health and activity.
Foster discovery and enjoyment
By offering a broad spectrum of activities and services, the program encourages you to discover new passions and find what moves you.
Create a holistic approach
Recognizing that health encompasses physical, mental, and emotional well-being, Foundation Fit takes a holistic approach, ensuring members receive comprehensive support.
Program Overview
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Personalized Welcome Session
Each new member begins their journey with a personalized welcome session. This initial meeting is an opportunity to discuss fitness goals, health history, and personal preferences. It's where the journey begins, setting the stage for a customized fitness plan
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Fitness & Wellness Assessment
Foundation Fit includes a comprehensive assessment to gauge fitness levels, mobility, and nutritional habits. This holistic evaluation serves as the baseline for developing a personalized fitness and wellness strategy
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Customized Fitness Plan
Based on the assessment, a customized fitness plan is crafted, addressing your specific goals, whether it's weight loss, muscle gain, improved fitness, or enhanced overall health. This plan includes recommendations for personal training sessions, group exercise classes, and wellness activities.
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Class Introductions
Members are encouraged to explore a variety of fitness classes as part of their onboarding. From high-intensity interval training (HIIT) and strength training sessions to yoga and meditation, Foundation Fit ensures that you find the activities you truly enjoy, fostering a lasting commitment to your fitness journey.
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Nutrition Consulting
Understanding that nutrition is a cornerstone of wellness, the program offers a one-on-one session with a nutritionist. This consultation aims to provide dietary guidance tailored to support your fitness goals and lifestyle, complementing the physical aspects of the program.
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Renew Integration
By combining physical fitness with advanced wellness therapies, the program ensures you not only achieve their fitness goals through quicker recovery and pain management but also enjoy improved mental health and emotional well-being, reflecting a comprehensive approach to living a balanced and healthy life.
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Ongoing Support & Reassessment
The program includes follow-up sessions to monitor progress, adjust fitness plans as needed, and continuously motivate. Regular reassessments ensure that the program evolves with you, meeting your changing needs and preferences.
