Group Fitness
Group Exercise Classes in Green Bay
Level Up
Your Gym Experience
Premier Class Pricing
Single Class
$12
5-Pack
$55
20-Pack
$199
10-Pack
$109
Premier Class packages can be used for TRX, Rowing, Heavy Bag Burnout, That’s a Stretch, and Breathwork & Meditation classes, as well as Wellbeing Workshops - and they never expire! Purchase packages at the front desk or click below.
Premier class offerings
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This class utilizes heavy bags and speed bags and incorporates other pieces of equipment for a full-body boxing workout.
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This class uses the suspension trainer to leverage gravity and your bodyweight to develop strength, balance, and flexibility. Great for all levels!
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Harness the potential of their own body, bands, and a barre, using it as the ultimate reformer. In this class, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.
You will get a full body Pilates based workout that improves core strength, flexibility, posture, and overall strength. This class is tailored to your individual needs and goals.
You will have your own Pilates station equipped with a Booty Kicker bar, specialized flex cord bands, and other Pilates tools such as bender balls, Pilates rings, bands, and weights
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Give your joints a low-impact workout and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.
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A mix of foam rolling, static stretching, dynamic stretching, active stretching, and some assisted stretching, taught by a certified personal trainer.
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Ever wanted to learn more about Olympic lifting? How to meal prep? How to do a pull-up? We’ve got you covered with our new series of monthly workshops designed to empower and educate on a variety of wellbeing topics.
aLL Class Offerings
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Get ready to power through a high-energy, full body workout in just 30 minutes! This class will use various pieces of equipment along with bodyweight moves!
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This class is designed for active older adults who want to improve their overall functional strength and balance.
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Highly instructional, this class will teach you how to use chairs, other props, modified poses, and slower flow to get the benefits of yoga at any experience level.
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This class utilizes the heavy bags and speed bags. You will combine boxing techniques and combinations and incorporate other pieces of equipment for a full body boxing workout.
(Premier Class $)
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You can do anything for a minute! This class focuses on building your strength and endurance - 60 seconds at a time.
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Harness the potential of their own body, bands, and a barre, using it as the ultimate reformer. In this class, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.
You will get a full body Pilates based workout that improves core strength, flexibility, posture, and overall strength. This class is tailored to your individual needs and goals.
You will have your own Pilates station equipped with a Booty Kicker bar, specialized flex cord bands, and other Pilates tools such as bender balls, Pilates rings, bands, and weights
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This signature class takes your strength workout to the next level by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build lean muscle mass. We'll think outside of your basic squat and bicep curl to build strength and bust plateaus.
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Give your joints a low-impact workout and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.
(Premier Class $)
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This fusion class has you on and off the rower going from cardio intervals and drills to strength training using a variety of equipment.
(Premier Class $)
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This class will push you out of your comfort zone with high intensity intervals, plyometrics, weights, and more. This creative programming class has it all and is different every time.
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Resistance bands are the focus of this 45-minute full-body workout that will take you through a dynamic blend of resistance band exercises (+ other equipment to keep things spicy). Enhance strength, flexibility, endurance, and balance.
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This class combines the best of ballet, yoga, pilates, strength while teaching you low impact exercises that are proven to help you build functional strength, conditioning, and tone.
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Hard-hitting boxing combos and HIIT (high intensity intervals) combined with strength exercises will help you sweat out every last drop of stress.
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Unlock the hidden power of breathwork: boost brain health, release stress, and supercharge energy. Discover the untapped potential of breathwork, a vital tool that shapes our well-being.
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This class is filled with the fun, motivating, and hard-hitting moves all set to the beat of the music. You will build a routine one combo at a time.
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Focus on strengthening the core while also incorporating HIIT. This class will make you feel the burn in your core muscles, but also leave you feeling invigorated and ready to take on the day.
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This is an intense cardio workout designed for all fitness levels. Experience the lights and sounds of our state-of-the-art cycling studio on a Schwinn Bike with a console that helps track your power, rpm, and resistance.
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This fusion class has you on and off the bike going from cardio intervals and drills to strength training using a variety of equipment.
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From Latin-inspired to Hip Hop, this class will teach you how to have fun and burn calories as you move to the music.
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This class features an instructor's choice of any class they choose whether it be on the schedule or something they create.
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Cardio HIIT and strength workout utilizing the bench and other equipment. You will be doing power, athletic moves on and off the step. Options will be given for all levels to enjoy this workout.
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Full body strength class utilizing a variety of equipment. Instructor gives modifications for all fitness levels as you work through a functional workout.
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This is a high intensity interval training class using Synced Music Motivation. This class gives levels for all fitness levels and has you throwing punches, kicks, and using creative bodyweight movements.
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Try something new each month with the Sunday Snippet. Every month the Sunday class changes to feature something different. Check out the live schedule below to see this month's Snippet!
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A mix of foam rolling, static stretching, dynamic stretching, active stretching, and some assisted stretching, taught by a certified personal trainer.
(Premier Class $)
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Refine your technique in essential strength lifts like squats, deadlifts, and bench presses. This class focuses on perfecting form, building body awareness, and maximizing power while minimizing injury risk. Suitable for all levels. Sign up required.
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In this class, cardio meets strength for an ultimate full-body workout. Class will combine dynamic treadmill intervals with strength training using various pieces of equipment
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This class uses the suspension trainer to leverage gravity and your bodyweight to develop strength, balance, and flexibility. Great for all levels!
(Premier Class $)
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This class fuses breath with movement while teaching you to balance strength, flexibility, and awareness. All instructors are certified and can assist you in your yoga journey.
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Yoga sculpt blends the best of both worlds: traditional yoga poses and strength training with light weights. It is the ultimate fusion of mind, body and spirit.
Live Weekly Schedule
Enjoy These Member Benefits
Unlimited Group Classes
Enjoy unlimited access to a variety of group exercise classes that will challenge and strengthen your mind and body.
Master the Machines
Learn to exercise safely through this free-to-members gym floor & equipment orientation. This is your time to ask a personal trainer all of your fitness questions and receive feedback on how to train most effectively for your fitness goals.
Take life further
at Western Racquet & Fitness Club
At Western, you’ll find a supportive community along with the training and resources you need to reach your fitness goals. Join us and discover how to take life further.
