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All About Functional Fitness: Train for Life, Not Just for the Gym
Yeah, those glamor muscles look amazing in the mirror, but do they really matter if you can't bend down to tie your shoes? In this blog, you'll learn how focusing on functional movements when you exercise can improve the tasks of day-to-day life and prevent injuries, especially as you age. Explore how personal training, group classes, and gym workouts at Western can help you build strength and stability for a healthier, more active lifestyle.