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Western News & Wellness Tips
Our best fitness advice can be found here.
Beat the Heat, Boost Recovery: The Power of Cryotherapy
Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether youβre sore, stressed, or just curiousβthis is your sign to give it a try.
Demystifying Nutrition Labels
Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like youβre decoding a secret message. Between flashy buzzwords like βlow fat,β βnatural,β or βclean,β and contradictory advice from every corner of the internet, itβs tough to tell whatβs actually good for you.
The truth is, thereβs no one-size-fits-all answer. Everyoneβs body and dietary needs are different. But if you want to get a better idea of whatβs in your food, the nutrition label is a great place to start.
Setting Realistic Expectations with your Friendly Neighborhood Dietitian
βI know what I need to do, I just need to do it.β
βI donβt need a dietitian, I know how to eat.β
βWhy is food news so confusing? One day eggs are bad and the next day they are not?β
Sound like anything youβve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.
Letβs get into it.
A Heart-Healthy You: Tips, Classes, and Services to Boost Your Heart Health for American Hearth Month
February is American Heart Month, which is the perfect time to remind ourselves of how important heart health is! Your heart works hard for you. Every second of every day, it keeps you moving, lifting, playing, and living. But did you know that heart disease is the leading cause of death in the U.S. for both men and women? In fact, about 1 in every 5 deaths in the United States is caused by heart disease!
Eating Your Way Through the Holidays
Navigating the many eats and treats throughout the holiday season can be stressful for anyone who is on a health or fitness journey. Read this blog from Registered Dietitian Nutritionist Tad Taggart and get the lowdown on how to handle the holidays stress-free.
Tips for Staying on Track with Your Fitness Goals this Holiday Season
Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Letβs sleigh the season together!
Weight Loss Nostalgia: How βThe Good Olβ Daysβ Are Holding You Back
We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.
What Happens in a Dietitian Session?
Itβs pretty clear that when you go to a session with a personal trainer, youβre going to work out. Likewise, you talk with a therapist, get your teeth cleaned at the dentist, and get your eyes checked at the optometrist. So, what the heck happens in a dietitian session?
The Why of BMI
BMI or Body Mass Index has long been the go-to metric used to determine whether an individual falls within a "healthy" weight range. But after decades of using it as a standard practice in the health and fitness world, there is now a growing understanding that BMI is actually fraught with error and inconsistency and is rarely a great measure of health.
Olive Oil 101: Understanding the Types, Benefits, and Uses
Olive oil is a staple in many kitchens and is well known for its distinct flavor and versatility in cooking. However, did you know that olive oil is also a powerhouse when it comes to health benefits?
The Sunshine Nutrient: What is Vitamin D & How Do You Get Enough of It
In Wisconsin, we know that sunlight is a precious resource in the winter. With our long work weeks, busy school schedules, extracurriculars, and other hobbies, it can be hard to soak up enough sun during the colder, darker months of the year. Unfortunately for us northerners, we get most of our intake of Vitamin D from exposure to sunlight, which can be challenging during the winter. In fact, itβs so hard for us to get enough sunlight in the winter months that Vitamin D deficiency is endemic in Wisconsin.
Top 11 Extra Amenities You Should Look for at the Gym
Sometimes itβs the little things that make all the difference. The cherry on top of the milkshake. The little massage at the hair salon. The mint on your pillow when you get to the hotel. The extra luxuries are what can elevate an everyday experience into something special, and that includes at the gym.
What questions should you ask a dietitian?
When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.
Is intermittent fasting good for you?
Advice for what to eat, when to eat, and how to eat can be confusing and conflicting. Iβve talked to many people that say the amount of nutrition information out there tends to be more overwhelming than helpful.
The Body Image Trap
Do you feel like your life is on hold until you reach that particular body goal? Youβre not alone β the lines between an individualβs body, body image, nutrition, and overall happiness blur all too often.
