Join us in celebrating National Fitness Month with our weekly blogs focused on all things fitness! Discover the wilder side of fitness trends! From animal yoga to competitive walking, aerial yoga to parkour, and even retro rollerskating, break out of your fitness routine and dive into the exciting world of unconventional workouts. Shake up your exercise regimen this National Fitness Month and find your new favorite way to stay active. Ready to embrace the adventure? Explore our Western’s unique fitness classes and personal training options today.

Join us in celebrating National Fitness Month with our weekly blogs focused on building a fitness community! Discover the science-backed benefits of exercising with friends, find your fitness squad at Western, and learn 6 ways to connect with like-minded individuals. From group fitness classes to social events, we've got you covered in fostering positive connections for a healthier, happier you. Let's crush those fitness goals together!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

It’s FebROWary at Western and we can’t wait to show you why we love rowing! Discover the incredible benefits of this full-body workout, from engaging 86% of your muscles to its low-impact nature. Learn why rowing is efficient, safe for all fitness levels, and a perfect mental break. Join our FebROWary challenge, where Western members can win exciting prizes by logging the most meters. Find out how rowing builds a community, fosters mindfulness, and get ready to row with us this FebROWary for a chance to win a grand prize of $250 and more!

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

The TRX Suspension Trainer is one of the fitness industry’s most versatile and effective pieces of equipment. Created in 1997 by Navy SEAL officer Randy Hetrick and patented in 2005, the TRX has taken the fitness world by storm, creating a whole new modality — suspension training.

Chances are if you know me or have been a member of Western for a while, you already know about my LOVE for rowing. Here is where it started and here is where I can help you find the love for indoor rowing, too! It all started at a fitness conference outside of Chicago in 2013…

12 years ago, I started teaching yoga at Western Racquet. Over the years, I've truly enjoyed teaching and getting to know all of our members. From teaching gentle yoga, yin yoga, TRX yoga, Rage yoga, Britney-themed and of course my favorite, vinyasa yoga. I love hearing how yoga has transformed lives and how China gel really completes the practice.