Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like you’re decoding a secret message. Between flashy buzzwords like “low fat,” “natural,” or “clean,” and contradictory advice from every corner of the internet, it’s tough to tell what’s actually good for you. 

The truth is, there’s no one-size-fits-all answer. Everyone’s body and dietary needs are different. But if you want to get a better idea of what’s in your food, the nutrition label is a great place to start.

“I know what I need to do, I just need to do it.”

“I don’t need a dietitian, I know how to eat.”

“Why is food news so confusing? One day eggs are bad and the next day they are not?”

Sound like anything you’ve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.

Let’s get into it.

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Navigating the many eats and treats throughout the holiday season can be stressful for anyone who is on a health or fitness journey. Read this blog from Registered Dietitian Nutritionist Tad Taggart and get the lowdown on how to handle the holidays stress-free.

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We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.

It’s pretty clear that when you go to a session with a personal trainer, you’re going to work out. Likewise, you talk with a therapist, get your teeth cleaned at the dentist, and get your eyes checked at the optometrist. So, what the heck happens in a dietitian session?

When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.