Explore 10 fresh wellness and fitness resolutions that go beyond weight loss. Learn how to cultivate a positive body image, heal your relationship with food, inject play into your fitness routine, and discover unique ways to prioritize your wellbeing. From skill-based goals to embracing innovative therapies, Western's Renew wellness space, and actionable tips for better sleep and cooking, this blog is your guide to a holistic and fulfilling approach to health in 2024. Break free from conventional resolutions and embark on a journey to a healthier, happier you with Western's expert guidance and resources.

Navigating the many eats and treats throughout the holiday season can be stressful for anyone who is on a health or fitness journey. Read this blog from Registered Dietitian Nutritionist Tad Taggart and get the lowdown on how to handle the holidays stress-free.

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.

It’s pretty clear that when you go to a session with a personal trainer, you’re going to work out. Likewise, you talk with a therapist, get your teeth cleaned at the dentist, and get your eyes checked at the optometrist. So, what the heck happens in a dietitian session?

When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.