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Western News & Wellness Tips
Our best fitness advice can be found here.
Demystifying Nutrition Labels
Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like youβre decoding a secret message. Between flashy buzzwords like βlow fat,β βnatural,β or βclean,β and contradictory advice from every corner of the internet, itβs tough to tell whatβs actually good for you.
The truth is, thereβs no one-size-fits-all answer. Everyoneβs body and dietary needs are different. But if you want to get a better idea of whatβs in your food, the nutrition label is a great place to start.
Setting Realistic Expectations with your Friendly Neighborhood Dietitian
βI know what I need to do, I just need to do it.β
βI donβt need a dietitian, I know how to eat.β
βWhy is food news so confusing? One day eggs are bad and the next day they are not?β
Sound like anything youβve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.
Letβs get into it.
A Heart-Healthy You: Tips, Classes, and Services to Boost Your Heart Health for American Hearth Month
February is American Heart Month, which is the perfect time to remind ourselves of how important heart health is! Your heart works hard for you. Every second of every day, it keeps you moving, lifting, playing, and living. But did you know that heart disease is the leading cause of death in the U.S. for both men and women? In fact, about 1 in every 5 deaths in the United States is caused by heart disease!
10 Fresh Wellness & Fitness Resolutions Beyond Weight Loss
Explore 10 fresh wellness and fitness resolutions that go beyond weight loss. Learn how to cultivate a positive body image, heal your relationship with food, inject play into your fitness routine, and discover unique ways to prioritize your wellbeing. From skill-based goals to embracing innovative therapies, Western's Renew wellness space, and actionable tips for better sleep and cooking, this blog is your guide to a holistic and fulfilling approach to health in 2024. Break free from conventional resolutions and embark on a journey to a healthier, happier you with Western's expert guidance and resources.
Eating Your Way Through the Holidays
Navigating the many eats and treats throughout the holiday season can be stressful for anyone who is on a health or fitness journey. Read this blog from Registered Dietitian Nutritionist Tad Taggart and get the lowdown on how to handle the holidays stress-free.
Tips for Staying on Track with Your Fitness Goals this Holiday Season
Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Letβs sleigh the season together!
Weight Loss Nostalgia: How βThe Good Olβ Daysβ Are Holding You Back
We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.
What Happens in a Dietitian Session?
Itβs pretty clear that when you go to a session with a personal trainer, youβre going to work out. Likewise, you talk with a therapist, get your teeth cleaned at the dentist, and get your eyes checked at the optometrist. So, what the heck happens in a dietitian session?
What questions should you ask a dietitian?
When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.
