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Western News & Wellness Tips
Our best fitness advice can be found here.
Make Some Waves: 5 Things to Love About Rowing
It’s FebROWary at Western and we can’t wait to show you why we love rowing! Discover the incredible benefits of this full-body workout, from engaging 86% of your muscles to its low-impact nature. Learn why rowing is efficient, safe for all fitness levels, and a perfect mental break. Join our FebROWary challenge, where Western members can win exciting prizes by logging the most meters. Find out how rowing builds a community, fosters mindfulness, and get ready to row with us this FebROWary for a chance to win a grand prize of $250 and more!
TRX is back and better than ever at Western
The TRX Suspension Trainer is one of the fitness industry’s most versatile and effective pieces of equipment. Created in 1997 by Navy SEAL officer Randy Hetrick and patented in 2005, the TRX has taken the fitness world by storm, creating a whole new modality — suspension training.
Why rowing is one of my favorite forms of cardio
Chances are if you know me or have been a member of Western for a while, you already know about my LOVE for rowing. Here is where it started and here is where I can help you find the love for indoor rowing, too! It all started at a fitness conference outside of Chicago in 2013…
