Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether you’re sore, stressed, or just curious—this is your sign to give it a try.

Have you heard about the wellness trend known as “fire and ice”? This dynamic duo—cryotherapy and red light therapy—is making waves for its ability to accelerate recovery, ease pain, and boost overall well-being. And while athletes may have embraced it first, people from all walks of life are now discovering its wide range of benefits, from improving sleep and managing stress to enhancing mood and promoting healthier, more youthful-looking skin.

So how does it work and why is everyone talking about it? Here’s everything you need to know about this powerful combination and how you can experience it for yourself at the Renew.

You know that feeling when you finally remember to breathe deeply during a stressful moment? Turns out, that’s not just a lucky coincidence. Breathwork—the act of consciously breathing—can actually do so much more than just keep us alive. It’s a game-changer for your health, your mood, and your overall sense of well-being.

Keep reading to learn more about Ana's journey with breathwork and what to expect at a Breathwork class at Western!

Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.

Explore the world of energy work at Renew. Discover how these ancient practices can enhance your well-being, reduce stress, and promote overall health. Learn about the benefits, what to expect in a session, and how energy work can be a valuable part of your wellness journey.

The truth is, if you want to get the most out of your workouts, recovery is a must and even leads to faster progress. Think of your body like a sports car. Would you drive it hard every single day without ever stopping for maintenance or refueling? Probably not. Your body needs the same level of care and attention. While pushing your limits in the gym is great for your mind and body, it’s equally as important to make time to repair and rejuvenate.

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

Explore holistic well-being at RENEW at Western. From cutting-edge cryotherapy to innovative light and vibration therapies, discover a range of science-based treatments tailored to nurture your mind, body, and spirit. Dive into the latest wellness services, including relaxation and compression therapy, grounding therapy, and Live O2 Contrast Adaptive Therapy. Elevate your health and embrace optimal wellness with our carefully curated services, designed to invigorate, rejuvenate, and inspire.