Discover how to prevent common tennis injuries and optimize your performance on the court. Learn about proper technique, strength exercises, recovery treatments, and how Western Racquet & Fitness Club offers customized training and recovery services that well help you prevent and recover faster from injuries.

It’s FebROWary at Western and we can’t wait to show you why we love rowing! Discover the incredible benefits of this full-body workout, from engaging 86% of your muscles to its low-impact nature. Learn why rowing is efficient, safe for all fitness levels, and a perfect mental break. Join our FebROWary challenge, where Western members can win exciting prizes by logging the most meters. Find out how rowing builds a community, fosters mindfulness, and get ready to row with us this FebROWary for a chance to win a grand prize of $250 and more!

Discover the transformative power of workplace wellness programs in building a thriving workplace. Dive into the multifaceted benefits, including increased overall well-being, reduced absenteeism, enhanced employee engagement, and a positive workplace culture. Explore Western's holistic approach with Corporate Memberships, offering discounted rates, fitness classes, wellness services, and personalized nutrition guidance. Unleash the potential of customized workplace wellness programs featuring fitness classes, nutrition sessions, and interactive games. Elevate your workplace with Western's commitment to well-being and create a happier, healthier, and more productive environment. Visit our Corporate Membership page to learn more and contact our Workplace Wellness team today!

Explore 10 fresh wellness and fitness resolutions that go beyond weight loss. Learn how to cultivate a positive body image, heal your relationship with food, inject play into your fitness routine, and discover unique ways to prioritize your wellbeing. From skill-based goals to embracing innovative therapies, Western's Renew wellness space, and actionable tips for better sleep and cooking, this blog is your guide to a holistic and fulfilling approach to health in 2024. Break free from conventional resolutions and embark on a journey to a healthier, happier you with Western's expert guidance and resources.

Navigating the many eats and treats throughout the holiday season can be stressful for anyone who is on a health or fitness journey. Read this blog from Registered Dietitian Nutritionist Tad Taggart and get the lowdown on how to handle the holidays stress-free.

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

Explore holistic well-being at RENEW at Western. From cutting-edge cryotherapy to innovative light and vibration therapies, discover a range of science-based treatments tailored to nurture your mind, body, and spirit. Dive into the latest wellness services, including relaxation and compression therapy, grounding therapy, and Live O2 Contrast Adaptive Therapy. Elevate your health and embrace optimal wellness with our carefully curated services, designed to invigorate, rejuvenate, and inspire.

We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.

It’s pretty clear that when you go to a session with a personal trainer, you’re going to work out. Likewise, you talk with a therapist, get your teeth cleaned at the dentist, and get your eyes checked at the optometrist. So, what the heck happens in a dietitian session?

In this series of Healthy Habits blog posts, we'll provide valuable insights into creating healthy habits that promote a healthy life, including aspects of physical fitness, mental well-being, and emotional balance