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Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether youβre sore, stressed, or just curiousβthis is your sign to give it a try.
Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like youβre decoding a secret message. Between flashy buzzwords like βlow fat,β βnatural,β or βclean,β and contradictory advice from every corner of the internet, itβs tough to tell whatβs actually good for you.
The truth is, thereβs no one-size-fits-all answer. Everyoneβs body and dietary needs are different. But if you want to get a better idea of whatβs in your food, the nutrition label is a great place to start.
βI know what I need to do, I just need to do it.β
βI donβt need a dietitian, I know how to eat.β
βWhy is food news so confusing? One day eggs are bad and the next day they are not?β
Sound like anything youβve ever thought? That makes sense, because there can be some misconceptions about who a dietitian is and what an appointment might look like.
Letβs get into it.