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Western News & Wellness Tips
Our best fitness advice can be found here.
The Astrological Guide to Western Racquet & Fitness Club
Explore the perfect activities for your zodiac sign at Western! In this fun romp through the cosmos, youβll discover how each astrological sign can find their ideal path to wellness. Let the stars guide you in maximizing your experience at Western!
Energy Work FAQs: Reiki, Breathwork, and Energetic Healing
Explore the world of energy work at Renew. Discover how these ancient practices can enhance your well-being, reduce stress, and promote overall health. Learn about the benefits, what to expect in a session, and how energy work can be a valuable part of your wellness journey.
Not Just for Relaxation: 5 Ways the Sauna & Steam Room Are Great for Your Health
Discover the unexpected health benefits of saunas and steam rooms beyond just relaxation. Learn how these heat therapies improve detoxification, circulation, muscle relaxation, skin health, and mental wellness. Whether you're a seasoned sweat enthusiast or new to the heat, explore five ways saunas and steam rooms can enhance your fitness and wellness routine. Then head over to Western for your next steam room or sauna sesh!
Exploring Meditation: Beyond Mindfulness
Explore advanced meditation techniques beyond mindfulness. Discover the benefits and practices of SKY meditation, mantra meditation, walking meditation, and chakra meditation. Find the right style for your personal growth and learn when to choose guided versus unguided sessions. Dive deeper into your meditation journey with us!
Hormone Harmony: Insights for Womenβs Health Month
May is National Womenβs Health Month, so weβre rounding out our final blog of the month with some health and nutrition tips and facts specific to womenβs hormone health. Westernβs Registered Dietitian Callie and hormone-specialized personal trainer Ally collaborated to bring you the best tips and recipes for managing healthy hormone levels. Keep reading to learn more the different hormones you should know about and how they affect you in different stages of life.
Rebuild & Recharge: Why Recovery Matters
The truth is, if you want to get the most out of your workouts, recovery is a must and even leads to faster progress. Think of your body like a sports car. Would you drive it hard every single day without ever stopping for maintenance or refueling? Probably not. Your body needs the same level of care and attention. While pushing your limits in the gym is great for your mind and body, itβs equally as important to make time to repair and rejuvenate.
Exploring Meditation: Beginning
Learn the art of meditation and find tranquility amidst life's whirlwind with these beginner-friendly meditation techniques in the first of our meditation series of blogs. Explore mindfulness, body scan, and loving-kindness meditations, and join our Breathwork & Meditation Workshop for guided sessions. Start your journey to inner peace today!
Simple Ways to Stay Active Throughout Your Day
Discover simple ways to stay active throughout your day, even when the gym seems out of reach. From morning stretches to lunchtime walks, desk exercises to evening family bike rides, this guide offers practical tips to keep moving without breaking a sweat. Plus, find out how Western can help you prioritize fitness with group fitness programs, buddy support, machine mastery classes, and personalized training plans. Start investing in your health today!
10 Fresh Wellness & Fitness Resolutions Beyond Weight Loss
Explore 10 fresh wellness and fitness resolutions that go beyond weight loss. Learn how to cultivate a positive body image, heal your relationship with food, inject play into your fitness routine, and discover unique ways to prioritize your wellbeing. From skill-based goals to embracing innovative therapies, Western's Renew wellness space, and actionable tips for better sleep and cooking, this blog is your guide to a holistic and fulfilling approach to health in 2024. Break free from conventional resolutions and embark on a journey to a healthier, happier you with Western's expert guidance and resources.
Tips for Staying on Track with Your Fitness Goals this Holiday Season
Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Letβs sleigh the season together!
RENEW at Western: Your Well-Being Destination
Explore holistic well-being at RENEW at Western. From cutting-edge cryotherapy to innovative light and vibration therapies, discover a range of science-based treatments tailored to nurture your mind, body, and spirit. Dive into the latest wellness services, including relaxation and compression therapy, grounding therapy, and Live O2 Contrast Adaptive Therapy. Elevate your health and embrace optimal wellness with our carefully curated services, designed to invigorate, rejuvenate, and inspire.
Weight Loss Nostalgia: How βThe Good Olβ Daysβ Are Holding You Back
We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.
Lose the Slouch & the Ouch: 6 Easy Ways to Improve Poor Posture & Back Pain
In this series of Healthy Habits blog posts, we'll provide valuable insights into creating healthy habits that promote a healthy life, including aspects of physical fitness, mental well-being, and emotional balance
The Do's and Don'ts of Sleep Hygiene: Tips for a More Restful Night
We all know good sleep is essential for overall health and wellness. During sleep, the body repairs and rejuvenates itself, and the brain consolidates memories and learning. Lack of sleep has been linked to a range of health issues, including obesity, diabetes, cardiovascular disease, and mental health problems like depression and anxiety. Good sleep also plays a crucial role in regulating mood, increasing productivity, and improving cognitive function.
The Sunshine Nutrient: What is Vitamin D & How Do You Get Enough of It
In Wisconsin, we know that sunlight is a precious resource in the winter. With our long work weeks, busy school schedules, extracurriculars, and other hobbies, it can be hard to soak up enough sun during the colder, darker months of the year. Unfortunately for us northerners, we get most of our intake of Vitamin D from exposure to sunlight, which can be challenging during the winter. In fact, itβs so hard for us to get enough sunlight in the winter months that Vitamin D deficiency is endemic in Wisconsin.
How Daylight Saving Time Affects Your Health & 7 Tips for Adjusting
Have you been wandering sluggishly through the past week, yawning in meetings, wishing you could get a little shut-eyet eye? Youβre not alone.
Top 11 Extra Amenities You Should Look for at the Gym
Sometimes itβs the little things that make all the difference. The cherry on top of the milkshake. The little massage at the hair salon. The mint on your pillow when you get to the hotel. The extra luxuries are what can elevate an everyday experience into something special, and that includes at the gym.
The Body Image Trap
Do you feel like your life is on hold until you reach that particular body goal? Youβre not alone β the lines between an individualβs body, body image, nutrition, and overall happiness blur all too often.
Yoga - Beyond Flexibility
September is National Yoga Month, the perfect time to explore yoga basics and the benefits of a regular practice. The popularity of yoga has increased dramatically in recent years to over 36 million people.
