Western News & Wellness Tips

Recover like a pro! Playing a lot of pickleball these days? You’re not alone! This fast-growing sport is spreading all over Green Bay. If you’re on the pickleball train, give your body the recovery it deserves. Learn how massage therapy and cryotherapy at Western Racquet can help you recover faster, prevent injury, and get back on the court feeling your best.

Curious about the Mediterranean Diet and why it’s consistently ranked as one of the healthiest ways to eat? In this edition of Diets Dissected, we break down what the Mediterranean Diet is, how to follow it, its pros and cons, and expert insights from one of Western’s dietitians. Plus, we share tips and a handy food list to help you get started and a link to 50+ Mediterranean-inspired recipes to make your meals both delicious and heart-healthy!

Looking for a Green Bay gym that actually feels like home? Discover what makes Western Racquet & Fitness Club different. 50+ years of family ownership and community connection to state-of-the-art fitness, recovery, nutrition, and racquet sports programs. Explore the amenities, meet the passionate team behind the club, and see why Western is more than just a gym—it’s a whole-person wellness experience.