Western News & Wellness Tips

Meal prepping sounds like a lot of work, but it doesn’t have to be! In this easy-peasy guide, we break down what meal prep really is, share do’s and don’ts, and walk you through a simple step-by-step plan. Plus, get tasty recipe ideas and tips to keep things fresh and stress-free all week long. Whether you’re cooking for workouts, busy days, or just to save time, this guide makes meal prep doable—and even enjoyable!

Feeling the heat? Cool off with cryotherapy at Western Racquet! This quick, ultra-cold treatment can help reduce pain, speed up recovery, boost your mood, and leave you feeling totally refreshed. Whether you’re sore, stressed, or just curious—this is your sign to give it a try.

Dietary fiber? Total sugars? Added sugars? Reading a nutrition label can feel like you’re decoding a secret message. Between flashy buzzwords like “low fat,” “natural,” or “clean,” and contradictory advice from every corner of the internet, it’s tough to tell what’s actually good for you. 

The truth is, there’s no one-size-fits-all answer. Everyone’s body and dietary needs are different. But if you want to get a better idea of what’s in your food, the nutrition label is a great place to start.